Learn to take better care of yourself while providing care for someone else. This course teaches proven stress- reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists of 90-minute sessions that are held once per week for nine weeks.
Caregivers who have completed the program feel significantly lower stress, depression, and anxiety, and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress, and feel better about themselves.
The Stress-Busting class teaches you:
All class material will be provided for free to participants.
Tuesdays from 1 - 2:30 p.m., October 4 - November 29
*Participants must attend all sessions.
Contact 801-229-3818 or email@example.com to learn more.
Week 1: Getting Started in Stress-Busting
Week 2: Effects on Mind, Body and Spirit
Week 3: Caregiver Stress and Relaxation
Week 4: Facing Challenges
Week 5: Grief, Loss and Depression
Week 6: Coping with Stress
Week 7: Positive Thinking
Week 8: Taking Care of Yourself: Healthy Living
Week 9: Choosing a Path to Wellness