Stress-Busting for Caregivers

Learn to take better care of yourself while providing care for someone else. This course teaches proven stress-reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists of 90-minute sessions that are held once per week for nine weeks. 

Caregivers who have completed the program feel significantly lower stress, depression, and anxiety, and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress, and feel better about themselves.

The Stress-Busting class teaches you:

• The impact of stress on your health and how it relates to caregiving
• How to deal with stress through relaxation techniques and problem solving
• How to care for yourself while providing better care for your loved one

All class material will be provided for free to participants.

Upcoming Classes

Next class will be Spring 2025. To be notified when registration opens, please provide your email below.

Week 1: Getting Started in Stress-Busting

Week 2: Effects on Mind, Body and Spirit

Week 3: Caregiver Stress and Relaxation

Week 4: Facing Challenges

Week 5: Grief, Loss and Depression

Week 6: Coping with Stress

Week 7: Positive Thinking

Week 8: Taking Care of Yourself: Healthy Living

Week 9: Choosing a Path to Wellness