Health Promotion Program

Love your later life!

We believe that the best things in life get better with age. Positive aging is more than just eating right and exercising; it is an overall well being that, despite life's challenges, can find joy in your later years.

Here you'll find tips to live a healthy, positive life.

Health & Fitness Classes

Work out at home with these virtual fitness classes

Physical Activities

Some ideas to get you moving indoors or outdoors 

Senior Fitness Challenge

Next Senior Fitness Challenge coming summer 2022

Positive Aging Resources

The Power of Positive Aging

What is Positive Aging? 10 Tips to Promote Positive Aging

My Plate

What We Know About Healthy Aging

Health Tips for Older Adults

Healthy Eating Tips for Seniors

Exercise Tips for Older Adults

How to Look After Your Mental Health in Later Life


Positive aging starts here.
Serving Summit County, Wasatch County, and Utah County.

Article Tags: health, aging, seniors