Health Promotion Program


Love your later life!

We believe that the best things in life get better with age. Positive aging is more than just eating right and exercising; it is an overall well being that, despite life's challenges, can find joy in your later years.

Here you'll find tips to live a healthy, positive life.


Health & Fitness Classes

Work out at home with these virtual fitness classes


Physical Activities

Some ideas to get you moving indoors or outdoors 


Senior Fitness Challenge

Next Senior Fitness Challenge coming summer 2022

Positive Aging Resources

The Power of Positive Aging
forbes.com

What is Positive Aging? 10 Tips to Promote Positive Aging
positivepsychology.com/positive-aging/

My Plate
choosemyplate.gov

What We Know About Healthy Aging
nia.nih.gov/health/what-do-we-know-about-healthy-aging


Health Tips for Older Adults
niddk.nih.gov/health-information/

Healthy Eating Tips for Seniors
ncoa.org

Exercise Tips for Older Adults
nia.nih.gov/health

How to Look After Your Mental Health in Later Life
mentalhealth.org.uk/publications/how-to-in-later-life

LOVE YOUR LATER LIFE

Positive aging starts here.
Serving Summit County, Wasatch County, and Utah County.

Article Tags: health, aging, seniors