Many of our local rec & senior centers have posted online exercise classes so that you can still move your body at home with an instructor for free.
Silver Sneakers Classic
Standing Balance Workout
Cardio Interval Workout
30-Minute Walking Workout
Whole Body Chair Exercise
Full Chair Workout
Low-Impact Yoga
Intermediate Cardio Workout
High Intensity Chair Workout
Senior Strength Workout
Silver Sneakers Cardio Circuit
30-Minute Boxing Cardio
Gentle Yoga
HIIT and Cardio with Weights
HIIT, Cardio and Abs Workout
Silver Sneakers Cardio Circuit
Standing Resistance Workout
Advanced Workout for Seniors